Add 2 Workout

This workout is a great way to build maximum strength to an area of the body that you feel needs to develop the most.

I always use pull ups or a deadlift because I love pull ups and deadlifts and all they do for the body and your strength for both men and women.

So here’s the drill. You lay out your workout ahead of time and between each set you ADD 2 repetitions of an exercise of your choice. It may not sound like much but it will add up in a hurry. The 2 repetitions allow you to build maximum strength to this body part. You are only using two repetitions, meaning you can use more weight or perform the exercise with greater ease.

Here’s a sample workout:

5 Minute Warm Up

Squat x 12

Pull Up x 2

TRX Tricep Press x 15

Pull Up x 2

Warrior Lunge x 10 R&L

Pull Up x 2

Push Up x 12

Pull Up x 2

Straight Leg Deadlift x 18

Pull Up x 2

Squat and Press x 12 R&L

Pull Up x 2

Bicep Curl x 10

Pull Up x 2

TRX Single Leg Squat x 12

Pull Up x 2

TRX “Y” Fly x 8

Pull Up x 2

TRX “T” Fly x 8

Pull Up x 2

BOSU Bulgarian Lunge Hop x 9 R&L

Pull Up x 2

11 Set x 2 reps = 22 reps

You don’t have to use pull ups..it can be anything. Are you working on your arms? You abs? This is a great way to get in extra reps to focus on that trouble spot.

Don’t forget to go to www.seeresultsfitness.com for more great information, down load ebooks, or schedule a consultation with me. Be sure to visit www.slimindiana.com and Slimindiana’s Blog for more information on Slim products that can help you lose weight fast!