Abs Diet and Recipes - Men's Health

Men’s Health Magazine touts the Abs Diet – 6 meals a day (3 small meals and 3 small snacks) consisting of the ABS DIET POWER foods:

A           Almonds (and other nuts)

B           Beans (and other legumes)

S            Spinach (and other green vegetables)

 

D          Dairy

I            Instant oatmeal

E           Eggs

T           Turkey (and other lean meats)

 

P           Peanut butter

O          Olive oil

W         Whole grains (breads and cereals)

E           Extra-protein powder (whey)

R           Raspberries (and other berries)

Check out this link for what the Abs Diet is (pretty much like the Eat Clean Diet) and a day’s worth of recipes.  I like Men’s Health recipes – they are simple and very tastey!  Also since they are designed for men there is always leftovers if women use them.

Link: http://www.menshealth.com/cda/article.do?site=MensHealth&channel=weight.loss&category=abs.diet&conitem=4d6dc097a96fb010VgnVCM100000cfe793cd____&page=2

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