people often ask me how did i lose the weight and keep it off. i tell people that it’s all mental.
losing weight is the result of making healthy eating choices and working out. to lose a single pound starts with our ability to decide to eat healthy and to workout. the mind and will power are the most powerful forces that dictates our ability to lose the weight and to keep it off. having a positive attitude and desire to stay on course is key to helping me lose the weight and keeping it off.
it’s not about a yoyo diet, it’s a lifestyle change. i live, breathe, eat, drink, do and think healthy thoughts. all of that starts with my mind and my attitude about being healthy and living a more vibrant, joyful life.
many people have issues that they have to overcome. i am a strong believer in getting counseling to clean up the issues that’s stopping people from living the life that they dream about. regain the balance of a healthy life. find the strength to believe that there’s nothing in this life that is impossible. it all starts from what our mind tells us.
if i decide that i can do something….that’s what i get. it’s all mental.
smiles…..GIGI
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