3 Day Detoxification to Boost Your Weight Loss
Are you looking for the quickest, safest and easiest way to feel better and look great? If you answered yes, this article will show you the right way to go about it
Using a 3 day detox diet is a terrific way to quickly cleanse your system without committing to a long term diet change. Let’s face it. Most people cannot stay on diets that last longer than a few days. However, if you know your diet will only last three days, well, that changes things doesn’t it. Knowing that the diet will only last three days, makes it much easier to stick with and it becomes a delight to follow and not something to be dreaded.
The 3 day detox program is very easy to implement. There are many detox plans out there and it’s up to you to decide which one best fits your tastes and lifestyle. As you select the 3 day detox plan that is right for you, remember that it is critical that you follow the instructions exactly. Otherwise, you will ruin your detoxification process.
Day 1
Start day one by liberating your body from all the built up toxins. Begin by drinking water in the morning and continue to do so all day. You can drink fruit juice, but only if it is 100% pure without added sugars! For breakfast, have a light wholegrain cereal and fruit. You can have some veggies and a fresh salad for lunch. For dinner, eat a veggie soup no later than 6:00 p.m. You are allowed to eat fruits and salad, but not at the same time. Fruits and vegetables require different digestion times and enzymes and when eaten at the same time, it wreaks havoc in your digestion system. However, veggies and water are what you want the most of. They are both fantastic for eliminating toxins from the body. You should also exercise on the first day of your detox. A brisk walk for 30 minutes will do wonders
Day 2
On day 2, you want to kick your detoxification process into a higher gear. You’re are well on your way, so don’t stop now! It is very important for you to keep drinking water and lots of it. Please, note that throughout your entire detox process, coffee, tea, soda, junk food, etc. are strictly off limits! Are you groaning? Get over it! Don’t you want to feel better and look great?
On day 2, you should eat fresh fruit and drink water for breakfast. A nice, fresh green salad is great for lunch and for dinner, have some steamed vegetables. After being on this extremely healthy diet for just two days, you will feel great, your skin will be cleared and that bloated feeling around your stomach will disapper!
Day 3
Now you are on your last leg of the detox. Good for you! Continue to drink lots of water and eat plenty of fruit. You may feel a bit hungry, but don’t stop now! Your body is finally freeing itself of all those accumulated toxins and waste. Keep going and don’t exert much energy today. If you eat vegetables for dinner, you will not have cravings during the night.
Your 3 day detox diet seems very sparse, but remember it is only for three days and the whole idea is to cleanse your body. By not eating foods that have chemicals or other unnatural substances in them, you’re giving your body a totally natural diet, the way it was intended to be. Now go take a look in the mirror, give yourself a high five, because you’re feeling better and you’re looking great!
Before anyone starts a weight loss regiment, I always recommend this cleansing program. It clears your body and your mind while jump-starting your weight loss and fitness program. Once you get started, don’t stop, but maintain it for the rest of your life!
To Your Health,
Ted Bass
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