Most people tend to focus only on the weight loss aspect and completely ignore the basics of eating right for good health. Healthy eating plans are designed to strike a balance between losing weight and being healthy.
In fact, people looking to lose weight need to adopt a healthy eating plan that will help them to eat right and lose weight at the same time. Most people often ignore the benefits of a healthy eating plan and go on some fad diet. Following a healthy eating plan will help you in the long run when it comes to losing weight and maintaining good health.
Here is a suggested eating plan for weight loss and better health:
1) Don’t skip breakfast –This provides a boost to your body’s metabolism right at the start helping it to burn calories through the day.
2) Healthy home cooked meals with Olive Oil – Stick to healthy meals cooked at home with olive oil ( which is loaded with the ‘good’ fats which actually help you burn calories).
3) Are you ‘Fruity’ – Include about 3-4 servings of fruits in your healthy eating plan. This will ensure that you cut down on excess calories and you get a host of vitamins and minerals necessary for your body.
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