July 9, 2009
Dear Diary,
I didn’t give into cravings again and I upped my food intake to try and combat that (see below). I also got up in time for a 15min run before work – 2km. I biked to work but didn’t take the stairs because of some god-awful smell from the construction.
I went to the gym at lunch. I upped some reps and weights in the gym for arms, and added a crossover move to work the outer head of the tricep, to get that nice sculpted shoulder look. It’s the cross chest dumbbell extension. You lay on a bench and raise one dumbbell (me, 12lbs) until amr is fully extended and bring down across your chest until elbow at a 90 degree angle.
My running on the treadmill at lunch wasn’t that great but I stuck it out for the 30min. Think my legs were worn from the AM run and biking to work. I ran for 3-4min, walked at a fast pace for 1-2min up to 30min and then stretched.
I played volleyball after work, lost both games but they were very close…should be a good season. No running tonight..biking home hurt!
Breakfast: 3 eggs (I know, but I’m so hungry when I get to work), oatmeal with wheatgerm and ground flaxseed), lemon water, coffee, blueberries
Snack: roast beer, blueberries, avocados
Lunch: chicken eggplant veggie stirfry over white rice (I know, again! But I was really hungry! and ate most of my food)
Snack: Apple before vball, protein shake after
Dinner: ???
PS: I got Baskin Robbins coupons in my mailbox today!
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