I did a post on Jillian Michaels before (click here). She is the trainer on the TV show Biggest Loser. She also has a great website. She also arrived in my inbox this afternoon care of EverydayHealth.com.
Q – How can I bust through a weight-loss plateau? I’ve been working really hard and have been having success; however, the scale hasn’t budged for the past two and a half weeks.
A - Let me just tell you this, a weight-loss plateau is an integral part of weight loss. DO NOT BE DISCOURAGED! It is your body’s way of protecting you for survival purposes. The weight-loss plateau occurs because your body thinks there is a famine and has slowed your metabolism in order to conserve calories. This will happen periodically throughout your weight-loss odyssey.
That said, a plateau will usually break on its own after about three weeks, but here are several ways to help get your metabolism back on track quickly!….Click here to read the rest of the answer!
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