I noticed that Carmen Diaz got way more defined after her breakup with Justin Timberlake a few years ago. How did she do it? On top of snowboarding and surfing, she goes to the gym like every day. I read somewhere that she eats a broccoli and steak omelete in the morning, yum! What does she do in the gym? Lots of cardio and resistance training.
Training:
- Lunges
- Piles
- Squats
- Dips
- Press ups
- Curls
- Punching
- Pull ups / Pull downs
- Medicine ball work
- Reverse flies
- Triceps kickback
- Tricep curls
Cardio:
- At least 3 to 5 times a week
- Treadmill running
- Cycling
- Cross trainer
- Martial arts trainer she developed in Charlie’s Angels and Charlies Angels 2
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