Weekly Weigh In

Starting Weight: 84.5kg (185.9lbs)

Last Week’s Weight:77.7kg (171lbs)

This Week’s Weight: 76.6kg (168.5 lbs)

This Week’s Loss: 1.1kg (2.4lbs)

Total Loss: 7.9kg (17.4 lbs)

Hip to Waist Ratio: 0.88

Waist: 90.5cm (35.6  inches)

Hips: 103 cm (40.5 inches)

BMI: 25.01

Body Fat Last Week: 35.29%

Body Fat This Week: 34.77%

I am now at the halfway point to my weight loss goal, actually just a little over halfway.  Had another great week dietwise and am just loving the Zone Diet.

Exercise

Dogs got walked 3 times this week, which is  not great, although this was because of the really bad weather and not lack of motivation.  I did three Kung Fu classes, one kickboxing class and did the CrossFit WODs on Sunday and Monday.  I had a rest day on Wednesday and again today, although I did take the dogs for a 20 minute walk this evening to make up for the lack of walks during the week.

So, how did everyone else do this week?