Yesterday was a slight drop in energy the last half of the day…. did mostly water for 20 hours along with a liter and half saline flush… much better.
Some yoga this morning, longer shoulder stands, pranayama… slowly increasing the rounds of Bhastrika wih breath retention. some meditation and holosyn. A Bike ride this morning down the so fun bike path. A swim this afternoon. Took a dose of bentonite. Some pure synergy and about half a bottle of e3live a day with juice… missing coconut water the last few days. Believe I have lost a few more pounds, have to weigh myself.
Love and Light
Dr. George
Another Pipe Day
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