ahhhhh so fired up this morning, got up had omlette with bacon mushroom and cheese, went into garage got the bike out and pumped up the tyres, now work is 1 mile away so did 4 1 mile sprints today work home work home, well had to feed the puppies at dinner, then had a good bench work out then fought rebecca with mits and gloves then 50 pressups, arrr feeel pumped, all good stufff cant wait for the morning, ahh so breakfast omlette, lunch promax, tea trout fillet with veg catch ya tomorrow yeah
thanks to
www.myathleticbodyspace.ning.com
http://personaltrainerdublin.wordpress.com
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