Hamilton’s Leanne Palmerston took on the 28-Day Real Food Challenge, replacing a pantry of refined sugars, vegetable oils and condiments with honey, coconut oil and lard.
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Participants in the 28-Day Real Food Challenge find that replacing processed items with fresh meats and vegetables has its challenges.
First step: Toss the pantry
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Wency Leung
From Wednesday’s Globe and Mail Published on Wednesday, Mar. 10, 2010 9:33AM EST Last updated on Wednesday, Mar. 10, 2010 11:56AM EST
Leanne Palmerston’s commitment to a healthy, wholesome diet was tested as she rummaged through her cupboards.
For nearly a year, the Hamilton resident had been weaning her family off boxed pizzas and other processed foods in favour of fresh meats and vegetables and whole grains.
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