Day 1-treadmill-30 min-breakfast (donut, milk) lunch (baked fish fillet, broccoli) snack (vanilla yogurt) dinner (chickpeas, brown rice, vegetable melody)
Day 2-strength training-30 min-breakfast (scrambled eggs on wheat toast, 1/2 donut, milk) lunch (scoop of sweet potatoes, green beans, 1 smoked pork rib, roll I was at a program that offered sampled lunch 2 glasses of lemonade) dinner (greens, rice pilaf, smoked turkey neck)-crazy day..I know…
Day 3- treadmill15 min speed run- brunch (chickpeas, brown rice, veggie melody) snack (vanilla yogurt) dinner (cereal, corn bread)
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