Uh………in a word– NO! You can easily undo all your hard work for the week, by going off your plan on the weekend. How many people give up because of that? Put the chips down, put the chocolate down, put all the junk down——- not worth it. Wake up feeling good about yourself Monday morning. I care about you and I KNOW you can do it. Feel free to email me at gettingthin4him@gmail.com if I can help you in a more personal way– I want to see you succeed.
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