In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer of Kathy Smith’s health club I experienced first hand the secrets to the stars. Here are a few things they did to look like they do:
1. They never ate; one out of every four I would say had some sort of eating problem. If they would have a large meal they thought they would get fat, or worse yet NOT get the job!
2. They would only workout when they needed a job; the only thing that motivated them to exercise was how much the next job would pay them.
3. They had great plastic surgeons; if the weight didn’t come off naturally, they had a backup plan.
4. They exercised everyday only to crash and burn in the end! The only way they new how to go was full out for as long as they could.
5. They all had personal trainers, none of them had the motivation to do it on their own.
You’re joking right? No I’m not, for many movie stars in LA this was a way of life. Now for a few, here was their secrets:
1. They cross trained;they put variety into their workout plans.
2. They never ate a lot of white flour foods; most of their foods came out of the ground. Mostly natural.
3. They were more concerned with their body fat levels than their weight. They concentrated more on the balance of muscle to fat, rather than their weight.
4. They performed a lot of stretching; palates and yoga was very popular.
5. They spent a lot of time out doors working out; you may be surprise at the number of people that are in better shape exercise more outdoors.
In the end the ones who stuck to their programs were more of the last group than the first.
Movie Star Weight Loss Secrets
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