Interval training is all about working out or training by alternating high intensity exercises with low intensity exercises. Interval training provides the same benefits as a 30-minute aerobic routine, which has a high enough intensity to strengthen your heart while also providing long-term fat burning. Interval training is a highly effective way to lose weight and keep the weight off.
For example, run as fast as you can for one full minute, either on the treadmill or outside. Follow this one-minute run by two minutes of walking. When the two minutes is up, run again as fast as you for one minute and then walk again for another two minutes. Continue this routine for a full 30-minute session.
Benefits of Interval Training
- Makes legs stronger
- Builds more muscle mass
- Burns more fat
- Provides cardio-vascular training for a stronger heart
- Helps to prevent heart disease
- Improves circulation
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