Baked a batch of Swif Bars! Stick with it fitness made a recipe for homemade protein bars!
1 cup almonds
1 cup cashews
1 cup cranberries
1 cup egg whites (egg beater whites work 2)
1 whole omega-3 egg
4 scoops vanilla CP[5]
½ teaspoon vanilla extract
Mix everything in a bowl, and pour into a non stick 9×9 inch cooking pan. Bake 350 degrees F for 10mins. Cut into bars. All credit goes to the Swif Blog.
The Swif Blog
A group of people interested in conditioning young, and old athletes. They run a blog that’s fairly new but increasing in activity more and more every week. You can find good training tips, videos, nutritional faqs, recipes “like Swif Bars!”, and pretty much anything else related to fitness.
Of course I enjoyed a Swif bar after baking, actually 2 since I was hungry. Teens need food to grow!
A tasty, and simple bar to make. Besides, the best protein bars are made from scratch. Ill be bringing one to my friend J.R whos part of the Swif team tomorrow.
In other news. Spirit of Pittsburgh Half Marathon released professional photographs this afternoon! How exciting!
Smile for the camera .
Oops, looks like I beat your record!
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