Hot 100 challenge update!

Here are my goals for Steve’s  “Hot 100-Going Out with a Bang” challenge.

1. Finish the C25K program
2. Run 5k twice per week (or more) once done the program
3. Lose 10 lbs — starting weight 168 lbs

So here is how I am doing so far:

1. Finish the C25K program: I am currently working on week 5. Hoping to start on week 6 tomorrow.
2. Run 5k twice per week (or more) once done the program: Not done the program yet but, still planning on doing this.
3. Lose 10 lbs–(starting weight 168 lbs): according to yesterdays weigh-in, I have lost 9 lbs so far since starting this challenge on Sept 23? ( I think that was the date, I will have to go back and check!)

So far I am doing pretty well and am keeping up with my exercise. The weather has been cold but not too cold where I can’t get out and enjoy some outside walking or running. Soon enough the snow will be here and I will be on my treadmill. All in all I am very proud of myself for my accomplishments so far and thank Steve for starting this challenge. I know it has helped to keep me motivated. Thanks Steve!

To find out more about the “Hot 100–going out with a bang!” challenge (sign up deadline is closed), visit Steve at www.logmyloss.com.

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