A number of issues are involved in proper diet efforts that will prove to sustain weight loss over long periods. Many fad diets are incomplete or just plain will not work.
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Health care professionals generally agree that people that have a BMI of 30 or greater can improve the health through weight loss. It is especially true for people with a BMI of 40 or greater, that are considered extremely obese. A weight loss of 5 to 10 percent of the initial body weight can do much to improve health by lowering blood pressure and other risk factors for obesity-related diseases. The method of treatment depends on the level of obesity, and readiness to lose weight. Weight dominate is a life-long effort, and having realistic expectations about weight loss is an central consideration. Individuals that were previously considered overweight and obese individuals are encouraged to capture 60 to 90 minutes of exercise a day to sustain weight loss. Choosing a secure and Successful Weight-loss Program. Healthy Eating and Physical Activity Across the Lifespan. Better Health and You.
Prior printed Publication
100 Days of Weight Loss, Linda Spangle, 2006
Daily Word for Weight Loss, Colleen Zuck, Elaine Meyer, Janie Wright, 2001
Dr. Shapiro’s Picture Perfect Weight Loss Shopper’s Guide, Howard M. Shapiro, 2001
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