Well! It wasn’t raining today…it was snowing!! So, again I didn’t get outside to walk, and I didn’t even think about popping in this Walking DVD I have! Tomorrow I’m going to be doing the walking dvd because I really want to move more. I feel very tired last few days because I haven’t been moving at all.
It really showed this week, I had weigh in tonight at my TOPS meeting and I lost a 1/4 pound. Although I’m happy I lost weight, I know that I can do much better. So this week I’m really going to make an effort into my exercising. I have to admit that I do feel so much better when I workout. There’s just something about the workout that gets the juices pumpin’! I feel more alive the more I move. Nan was right about that. She tried to tell me that when I first came home.
I’ve got a handle on eating the raw foods, now I need to work on exercise and also on drinking more water. I haven’t been drinking much water in the last few days. I’d been doing good.
I find it hard some times to keep up the momentum for my plans. I can see that what I am doing is making a difference, but there’s still a part of me that wants to keep everything the same. There’s a part of me that rebels against changing. I have trouble finishing what I start, no matter how good intentioned I am about working on it whether for health or for relationships or whatever. This time however I have support. I have the TOPS meetings and my grandparents. Which I didn’t have before. Also being able to blog my thoughts and feelings helps get things off my chest and out of my head.
My Weight at TOPS tonight was 225. I had a lot of encouragement from the chapter, they are always excited about my progress. Since joining at the end of September, I have consistantly lost weight. I haven’t gained any weight, or stayed the same. I’m proud of that. It’s definately helping me to keep pushing myself to do better.
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