Following on from Part 1 of the Fat Loss Plan we now cover food, water and the mental part of losing weight and body fat. What hasn’t been mentioned so far is that you don’t want to believe all those ads on TV that show that abdominal exercises will help you lose fat. They won’t! FACT.
4. Food Choices
Grill your fish, steak or chicken instead of frying them. Instead of having fries as side dish, have a salad or a baked potato or steamed vegetables. These side-dish choices lessen the calories you eat and they let you feel full longer. This also means you are reducing the craving for sweet snacks.
5. Drink Water
Drink plenty of water to speed up the weight loss plan. Water prevents your body from dehydration. It also helps the liver and the kidneys to cleanse out toxins in your body, that you will be less likely to retain fluid. It also let you feel full quickly thus you will be less likely to eat too much.
6. Keep up the positive self-encouragement
An attitude of all-or-nothing attitude only sets to lead you to failure. Evaluate the efforts objectively and fairly. If you missed some short term goal, try again the next week. You are not required to have a perfect record.
Self-encouragement should be a part of your weight loss plans. Else, you will just be a failure in the end.
7. Patience
Working hard on a weight loss plan and not seeing a substantial amount of weight loss can be discouraging. This is the time to have patience.
In the first place, it took you a lot of time to develop the bad habits that lead you to gain weight so it will also take you a lot of time to lose weight and discover those healthier habits that will stay in a lifetime.
If you would like to use a more structured fat loss program, one that provides you with nutritional help and advice, plus some of the most effective fat burning exercises then you should look at something like Turbulence Training or Truth About Abs for long term results.
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