1. Exercise- Exercise is the one absolute that is required for permanent weight loss. An exercise program of five 30-minute sessions per week should be employed into the schedule. This can be achieved by exercising for 10 minutes, three times a day.
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List of References
100 Days of Weight Loss, Linda Spangle, 2006
Daily Word for Weight Loss, Colleen Zuck, Elaine Meyer, Janie Wright, 2001
Dr. Shapiro’s Picture Perfect Weight Loss Shopper’s Guide, Howard M. Shapiro, 2001
Recommended Links
Aerobic Exercise and Weight Loss
Fatty Weight Loss BlogLoss
Weight Loss Help
Xenical Orlistat weight loss drugs for the treatment of obesity is filed under weight loss.
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