Having just completed my third week, I have updated my stats/measurements and comparison pictures.
Here’s one comparison from day 1 - 14:
———————–Day One ——————————————–Day 21————————
Click here to view the rest of the pictures
Click here to view the weekly changes in measurements
This was a good week. I was able to follow the nutrition plan pretty well, I did eat two junk dinners on two days however; all in all it wasn’t too bad.
I didn’t see as many results as I have in the past week but I’ve been reading online that most people quit the program after 30 days and after 30 days, once your body is no longer in “shock” mode of getting back in shape, that you really get great results after the 30 days. So I’m hoping that the next couple weeks of really pushing myself plus following the nutrition plan will allow me to see some measurable results in the coming weeks.
Week 4 is next up…
Thanks for visiting!
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