I wanted my first post to be about obesity, because it was my personal struggle. I wanted to keep this very simple and short because there is no magic pill for weight loss. All diets, nutrition plans, trips to McDonald’s and Subway sandwiches apply to the Law of Thermodynamics.
Law of Thermodynamics: Weight reduction can only take place when there is more energy burned than consumed.
You will not lose weight if consume more calories than you burn. There are a number of ways to increase the “energy burned” that I will discuss in later posts. All of them require that you eat healthy foods and exercise. Women should never consume less than 1200 calories and men should never consume less than 1600 calories. Your body has to have these calories to function properly. There is no reason to buy supplements, diet pills, etc. God has created EVERYTHING you need in nature. Do not over complicate the process. Drink a minimum of 96 ounces/3 Quarts of Water and consume fewer calories than you burn to lose weight. Through God’s love he has provided everything you need to stay healthy. Are you willing to embrace it?
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