Sunday, February 21, 2010

Frittata-Healthy Version & Vegetarian!

This is something that I came up with myself, although, there isn’t much genius behind it lol.

Frittata ”Healthified”

  • 1 Package Simply Potatoes Hashbrowns (about 3.5 cups)
  • 2 tsp Olive Oil
  • 1/2 Green Pepper-Diced
  • 2-3 Tbsp Diced Shallots
  • 1-2 Cloves Garlic Finely Diced
  • 1/2 Cup Kraft 2% Sharp Cheddar
  • 2 Cups Egg Beaters
  • Salt & Pepper to taste
  • Any herbs (dried or fresh) that you or your family like

Since today I used the Southwestern Egg Beaters, I skipped the Green Pepper

Preheat oven to 350 F

In an oven safe non-stick sautee pan, add oil, green peppers and shallots, sautee for 2-3 minutes.  Add garlic and sautee for an additional 1-2 minutes. (Forgot to take a picture)

In a large bowl, mix the hashbrowns, 1/2 of the cheese, any herbs you plan on using and salt and pepper to taste.  Once the shallots/garlic/etc are done you blend them into this mix.

Add the hashbrowns to the pan and press into the pan, it’ll be like a big potato pancake.  Cook for 5 minutes over medium low heat.

Pour the eggs on top of the potatoes.

Bake for 20-25 minutes at 350 Degrees.

Sprinkle the last 1/2 of the cheese over the eggs and bake for an additional 5 minutes or until the cheese melts.

Serves 6!

  • Calories: 201
  • Fat: 5.5
  • Fiber 2.5
  • Points: 4

It’s easy, yummy and makes fantastic leftovers!

Tata for now,

Scale Warfare

[Via http://adauntingtaleofscalewarfare.com]

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