You most likely don’t need a rocket scientist to reveal to you why you are having a difficult time losing stomach fat. Your metabolism slows with age. But middle age weight gain is not really unavoidable: there’s a diet plan that can address these changes.
This specialized metabolism-boosting session will help you shed unwanted stomach fat. Most important, you’ll create firm, lean muscle tissue, the secret to a strong metabolism. Start today and you’ll rest better, have more energy, feel firmer, and notice your clothes are looser in as little as 14 days. Here’s how:
EAT ENOUGH: When you eat less than you need for common biological activity, your body applies the brakes on your metabolism. Consume just enough so you’re not starving.
PERK UP IN THE MORNING: Eating breakfast jump-starts metabolism and keeps energy elevated throughout the day. It’s no accident that folks who skip this meal are 4 1/2 times as likely to be obese. If nothing else, grab a yogurt.
DRINK TEA: A cup of brewed tea can raise your metabolism by 12%, according to one Japanese study. Experts conclude that the antioxidant catechins in tea supply the boost.
BATTLE FAT WITH FIBER: Studies from research find that individuals who eat the most fiber gain the least weight over time. Aim for around 25 g a day–the amount in about 3 servings each of fruits and vegetables.
JUMBO SIZE IT: Researchers revealed that drinking about 48 ounces of cold water a day can raise resting metabolism by about 50 calories per day–enough to shed 5 pounds in a year.
GO ORGANIC: Always choose organic when purchasing peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, lettuce, imported grapes, and pears; non-organic versions tend to have elevated levels of pesticides.
NEVER OMIT PROTEIN: Your body needs protein to maintain lean muscle. Add a portion, like three ounces of lean meat, two tablespoons of nuts, or 1/2 pound of low-fat yogurt, to every meal and snack.
EAT FOODS RICH WITH IRON: Until menopause, women displace iron each month as a result of menstruation. Unless you restock your supply, you run the risk of reduced stamina and a flagging metabolism.
DRINK MILK: Research shows that consuming calcium through dairy foods such as fat-free milk and low-fat yogurt may cause a decline in fat absorption from other sources.
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