Food Journal
Feb 8th – Feb 15th (weeks 5 thru 6)
8th –
8:30 am 2 oz. grilled chicken breast and a cup of ruby red grapefruit
10:30 am 2 oz. roasted turkey breast, 100% ww bread thin, lettuce, tomato, chipotle mustard
1:00 pm 1 oz. tuna steak (I tired to eat brussels sprouts but they were gross and I really wasn’t hungry…)
3:30 (1.5 hours before yoga) protein drink and a banana
7:30 (after yoga) 2.5 oz. grilled chicken breast, 1/2 roasted sweet potato, steamed green beans
9:30 pm some apple slices
Fit Day Calorie Counter ( I assume, in actuality, that these numbers are slightly higher):
Calories, 1013 – Fat Grams, 16 – Carb Grams, 142.8 – Protein, 81.7
9th –
9:00 am 2.5 oz. roasted turkey breast and a cup of ruby red grapefruit
11:00 am protein shake, blended w/ 1/4 cup blueberries & 2 strawberries
2:00 pm 12 boiled shrimp cocktail
4:45 pm roasted asparagus, spicy broccoli and chicken sausage soup
8:00 pm 1 egg, 1 egg white, 1 slice turkey bacon, 100% ww bread thin
Fit Day Calorie Counter ( I assume, in actuality, that these numbers are slightly higher):
Calories, 1032 – Fat Grams, 30.3 – Carb Grams, 106.2 – Protein, 88.6
10 th –
9:00 am 2 oz. grilled chicken, 12 blueberries, 6 raspberries, 2 strawberries
11:00 am 10 boiled shrimp cocktail
1:00 pm 2 oz. grilled chicken, raw broccoli, cauliflower, cucumber and carrots
3:30 pm protein shake blended with 2 strawberries, 1/3 banana, 1/4 cup blueberries
7:15 pm salmon patty, 100%ww bread thin, lettuce, onion, cucumber, yellow pepper rings, chipotle mustard
9:15 pm some apple slices
Fit Day Calorie Counter ( I assume, in actuality, that these numbers are slightly higher):
Calories, 917 – Fat Grams, 20.4 – Carb Grams, 97.6 – Protein, 90.2
11th –
9:00 am 2 over medium eggs
1:15 pm 6 boiled shrimp, 2 oz. grilled chicken, 1 cup ruby red grapefruit
3:30 pm (before yoga) protein drink blended w/ 1/2 banana, blueberries, and 2 strawberries
6:45 pm mushroom burger, 100% ww bread thin, onion, lettuce, 8 cherry tomatoes, 20 raspberries, chipotle mustard
9:15 pm some apple slices (mostly skin)
Fit Day Calorie Counter ( I assume, in actuality, that these numbers are slightly higher):
Calories, 1017 – Fat Grams, 28.6 – Carb Grams, 128.3 – Protein, 70.6
12th –
9:00 am 2 oz. roasted turkey breast, 1/4 cantaloupe
12:00 pm 2 oz. grilled chicken, a cup of ruby red grapefruit
1:30 pm 1 energy bar
4:00 pm Portobello burger, 100% ww bread thin, lettuce, tomatoes, onion, pepperochini, chipotle mustard
7:00 pm 1.5 oz. grilled chicken breast, 1/3 roasted sweet potato, 1/2 cup broccoli
Fit Day Calorie Counter ( I assume, in actuality, that these numbers are slightly higher):
Calories, 912 – Fat Grams, 22.9 – Carb Grams, 119.9 – Protein, 65.4
13 th –
10:00 pm 3 oz. grilled chicken breast, 1 cup ruby red grapefruit
1:15 pm spicy tomato, chicken sausage and broccoli soup
3:45 pm few cubes roasted butternut squash, onion slices, fennel slices (not very yummy…)
8:00 pm we went to a Valentine’s Day Dinner/Dance and after 6-weeks of being cheat-free I inhaled food like I’d been stranded on an island for 6 weeks. I ate breaded chicken breast with sauce, mashed potatoes, buttered veggie, 4 chocolate chip cookies, a brownie, and a piece of rum cake.
12:00 am, still on my sugar high, I ate 4 LARGE shortbread cookies halfs dipped in chocolate. I could barely shove the last one down my throat but I did.
Calories, 10,000? – Fat Grams, 1,000? – Carb Grams, 3,000? – Protein, 20 UGH! Oh well. 40 days good and one day bad – No Biggie… As long as I get right back on plan. I will. I’ve worked too hard and look so much better than I did 6 weeks ago! Gotta keep going!
14 th -
I can’t wait to go to yoga and detox that sugar out of my system!
10:30 am 3 oz. grilled chicken breast and a cup of ruby red grapefruit
12:00 pm (2 hours before yoga) protein shake blended with strawberries and a banana chunk
4:15 pm (after yoga) a Portobello veggie burger, 100% ww bread thin, lettuce, pepperochini, chiptole mustard, spinach salad with touch of olive oil dressing, 7 grape tomatoes, 4 cucumber slices
8:30 pm 2 chicken sausages sautéed with green peppers, onions, and grape tomatoes
Fit Day Calorie Counter ( I assume, in actuality, that these numbers are slightly higher):
Calories, 1,088 – Fat Grams, 26.7 – Carb Grams, 144.7 – Protein, 74.8
15 th –
10:30 am 2 oz. grilled chicken breast and a cup of ruby red grapefruit
12:30 pm 1 egg and 1 egg white omelette with green pepper, onion, and cherry tomatoes
3:45 (a little before yoga) protein shake blended with strawberries and peach chunks
7:30 pm (after yoga) 3 oz. grilled chicken and a cup of ruby red grapefruit
9:30 pm some baby carrots
Fit Day Calorie Counter ( I assume, in actuality, that these numbers are slightly higher):
Calories, 835 – Fat Grams, 15.2 – Carb Grams, 114 – Protein, 63.7
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