Feels Great

My new found motivation sent me to the gym tonight.  I hit it hard.  Just as hard as I did in the beginning.  I felt great afterward.  Didn’t realize how much I missed everything until tonight.  Like I said, I was going before, but the drive wasn’t there.  I have it again.  It’s back, thank goodness.

Here’s the routine I did tonight:

• Lat Pull Downs – 2×15 – 60 lbs
• Seated shoulder rows – 2 x 15 – 40 lbs
• Dumbbell rows – 2 x 15 – 20 lbs
• Front raises – 2 x 10 – 15 lbs
• lateral raises – 2 x 15 – 5 lbs
• Shrugs – 2 x 15 – 20 lbs
• Barbell bench press – 2 x 10 – bar + 20 lbs
• Dumbbell Flyes – 2 x 10 – 20 lbs
• Declined dumbbell chest press – 2 x 10 – 10 lbs
• Inside dumbbell curls – 2 x 8 – 15 lbs
• Hammer curls – 2 x 8 – 15 lbs
• Preacher curls – 2 x 10 – bar + 20 lbs
• Concentration curls – 2 x 10 – 15 lbs
• Triceps extensions (v-bar) – 2 x 15 – 40 lbs
• Triceps extensions (straight bar) – 2 x 15 – 40 lbs
• Dips – 2 x 15 – 96 lbs assistance
• Leg press – 2 x 15 – 70 lbs
• Calf leg press – 2 x15 – 70 lbs
• Leg extensions – 2 x 15 – 30 lbs
• Hack Squats – 2 x 15
• Calf raises – 2 x 15 – 160 lbs
• Lying Leg curls – 2 x 15 – 50 lbs
• Ab Ball Crunch workout

Spent an hour and a half in the gym to make up for lost time.  Totally excited about how I felt tonight!

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