Vitamins and minerals are a daily necessity which most people do not meet the daily requirements. Take this quiz on vitamins and minerals and test your IQ! I got 8/12, not bad, but I am studying medical science, so I hope I did my program justice!
Interesting – a 130lb woman has 3lbs of calcium in her!
P.S. – JT says that you can easily break the Centrum multivitamins. A good quality multivitamin is one that you can break with your fingers. This means that it can be easily digested and your body can absorb the ingredients.
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