Deciding to go on a diet does not imply that you have to get rid of your favourite food. With the Volumetrics Diet you can reach your ideal weight withoutbeing starved.
It is a popular diet produced by nutritionist Barbara Roll. Roll’s weight loss plan is based on the energy density concept. Energy density is defined as the number of calories found in a specific quantity of food or serving. Food high in energy density hasmany calories whereas food with low energy density has fewer calories. Foods with great amount of fat are high in energy density and water has zero energy density.
The extraordinary thing about this weight loss plan is that you can carry on eating your favorite food while losing your weight. You can take huge volume of food, provided that these foods are low in energy density. When you take food with low energy density you will feel stuffed because of the amount of the food you have consumed and not because of the number of calories, grams of fat, protein, carbs or anything else.
There are no prohibited foods and division of foods in terms of good or bad according to this diet. What matters is that you go on evaluating the foods that you consume based on their energy density. Sweets, chips and crackers, for example, are high in energy density foods and therefore, you must cut down on them. Some samples of foods that are very low in energy density include soups or broth, fat free milk, fruits with great amount of water, fiber, fish and lean protein. Food that have high water content such as vegetables and fruits have 95% water and will easily fill you up without caring overly about the calories.
Some nutritionist would recommend this dietary plan since it helps you to eat and live in a healthy way. Consuming more foodslow in energy density, you will reduce weight without even being starved. The Volumetrics Diet will reassure you that starvation is not the smart option to become thinner.
Other volumetrics diet resources:
What is Volumetrics Diet Plan
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