Day 47 (Friday) Legs & Back and Ab Ripper X…..118 total pull-ups and 362 ab exercises. I STILL HATE the Balance Lunges!
Day 48 (Saturday) Kenpo X…..Done!
I banged-out a 7:00AM 16+ mile bicycle ride. Nasty wind out of the north, but still pretty enjoyable.
Day 49 (Sunday) X Stretch…..I did Chest, Shoulders & Triceps and Ab Ripper X to make-up for Monday, I told ya I’d do it. 200 total push-ups and 366 ab exercises.
I completed a 14-mile (errand) bicycle ride this AM. Nice average speed of 15.2 with a huge climb. The tunes were excellent today.
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