My dear, sweet friend, Sue, made my week -and it was only Tuesday. In the interest of full disclosure, I have told her about my 40 pounds in 40 weeks plan. Yesterday, without provocation, she told me that she noticed a difference in my body, saying something like, “I can see that it’s working already.” She mentioned that she could notice from a distance and from the back! Could there have been a more perfect comment?!
Given that I had only maintained my weight from the previous week, I’ve only lost 3 pounds so far, and that I’m PMSing, I could have flown in that moment. Well, and in the moments since then that I’ve felt boosted by her comments. While there was no victory dance last Monday, I have been walking a little taller since yesterday.
I’m doing this for me. And, it’s still a good feeling when other’s notice a difference.
How I did today:
1. Sleep - 6 hours last night (personal anxieties)
2. Exercise - only about 2 hours easy farm work, movement but not much exercise
3. Strength training - not yet
4. Yoga – nope
5. Meditation – not today
6. Food – started the day with a quick bagel for breakfast, otherwise healthy food, and two servings of chocolate.
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