Research shows that women tend to have higher percentage of body fat than men, and there is a gender-specific difference in fat distribution.
Females tend to accumulate fat around the hips, rear and thighs, while men tend to carry around a jelly-belly. When there is an excess of fat storage in the thigh area, it is sometimes referred to as “thunder thighs.”
So, what’s the remedy?
Approaching this issue with both nutrition and exercise is important to really see results. This means including a proper diet, cardio vascular exercise and strength training.
That inner thigh machine is not going to take away the saddle bags. Certainly this hip abduction exercise is great for hip flexibility and stretching for anyone, but, not so much for toning and weight loss of the excess luggage compartment.
There is no such thing as spot reducing, and though genetics play a role in placement of fat cells, you can shrink the fat within those cells.
A diet that is high in veggies and protein, and low in sugar will help elevate your metabolism to be in a better fat burning state. Including several servings of greens and plenty of protein for muscle development will keep your metabolism on fire.
Challenge yourself with your exercise routines, but also know your limits. If you are just beginning, it is vital that you take it slow for the first two weeks, keeping your heart rate in the 50-60 percent range, and as fitness level rises, increase by 10 percent at each workout.
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