Many people start off the new year full of good intentions and resolutions but quickly fall off the path to fulfillment of these intentions. Here are a few steps you can take to effect positive change in your life and in yourself.
* Be specific and make sure that your goal is measurable. A specific target gives you a better finish line to focus on to achieve your goals.
* Breakdown larger goals into smaller more achievable ones and celebrate each small success. This positive encouragement gives one a potent attitude of achievement and an “I can do it!” atttidude which is important for success.
* Tell others your plans and write them down for yourself. Writing something down gives form to your intentions and with form comes achievement. Telling others instills a sense of accountability to achieve the goal you’ve set for yourself.
* Establish a positive, personal value in achieving your goal. I like to say – find out your ‘why’, what motivates you and encourages you to reach for this goal?
* Create a support system for yourself who will encourage you in times of uncertainty and who will celebrate your successes with you.
* Minimize your chance of failure by limiting your exposure to high risk situations that may deter you from your path.
* Ups and downs are normal in the process of achieving your goals. Be sure to track your progress and celebrate success!
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To your vibrant health,
Mary Wozny
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