Back pain is right up there on the ‘things in your life that you don’t want to have’ file.
This is one of the worst injuries that you can have as it effects other parts of your body – even the smallest movement can be painful. Walking hurts, standing up hurts, sitting down and trying to sleep is a nightmare.
There are many options to stop back that are available to you ranging from surgery,(don’t do it!) to pain killing medication, to traction, to all types of high tech mumbo jumbo quick fix remedies.
I and many of my friends and family have suffered from back pain and all we want (wanted) was immediate and long lasting relief from the pain.
So what’s my answer?
“Keep mobile through exercise”
This may sound a bit mad but in the majority of cases that I have encountered – the BEST cure is to train with some type of exercise.
Of course it’s important to start slowly and back off if you feel that you are hurting yourself, but in many cases once you get past the initial discomfort, exercise has been proved to be the best remedy for many back pain sufferers all over the world.
In most cases back pain can be reduced by building up the mobility and strength in the abdominal and core region of the body; including the the hip, upper thigh, and lower back area.
Many back injuries happen if some part of the body is not as strong or well developed as it needs to be. Weak abs can equal bad back. Stronger abs and core can guarantee to prevent bad backs and to also cure them.
Just do it and reap the wonderful feeling of success – relieve yourself of back pain.
Believe you can do it.
If you are experiencing back pain on a daily basis and you want it to be gone then try a different approach. Work yourself back to a pain free back with a program that works.
Martin Day
www.MartinDayFitness.com
PS: All of my programs work to help put an end to back pain!
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