You wouldnt guess I was on a diet by looking at these. But they are almost free in syns apart from the little bit of mayo on each one.
YUMMY!!!! – Enjoy (I did )
Ingredients
(makes 4 burgers)
600g Extra Lean Beef Mince
1 egg
1 beef stock cube
1 red onion sliced in rings
handful of mushrooms sliced
1 teaspoon of garlic powder
2 tablespoons of hellmann’s extra light mayo (1 syn)
84g of reduced fat cheddar cheese (use you HEa portion)
Method
In a bowl, mix together the Mince and beef stock cube
Add the egg and bind all together
Divide into 4 equal portions and form into burger shapes
Heat a grill pan or George Forman Grill and add the burgers.
Mix the mushrooms with the garlic powder to coat
Add the mushrooms and Red onion rings to the grill and leave until browned.
Top the burgers with 1/2 tablespoon of mayonnaise each, then the garlic mushrooms, followed by the red onion and then top each burger with 1/2 a HEa portion of cheese (21g).
Place under a grill until cheese has melted.
I served mine on top of a bed of salad with slimming world chips.
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