Hi, I am Melissa and I am fat. Well ok – I am sorta fat. I am 24 and my family’s genetic code is catching up with me. I come from a family of people who are generally over weight. For years I kept up my ‘trim’ figure, thinking, I cant get fat! I wasnt super model skinny or anything but Hey! I was smaller than I am now.
So I came up with a plan – lose weight. Great idea right? Well – not really. It’s not so easy to lose weight – I’ve tried a lot of things to do it. So I came up with another plan – experiment with weight loss. Sounds crazy I know, but hear me out. So many plans out there claim to be ‘the best’ there is. So I started wondering, are they? My plan is to lose weight over the next 6 months with 3 weight loss plans. Giving each plan 2 months to do their best. I will record, track, tape, write and watch as I hopefully lose weight.
Here’s me now:
This is about 2 months ago
Not that bad – I know. Most people tell me “Oh sweetie your not fat.” Well I feel fat. I feel over weight, and not happy.
So here’s the plan – 6 months, 3 weight loss plans, 2 months per plan.
First 2 months – Weight Watchers
Second 2 months – Total Body Makeover Plan
Third 2 months – ‘Count Calories’
With this I will be following the workout plan below. The workouts will stay the same to be the sort of ‘constant’ for my experiment.
Work Out Plan
Sunday: Walk 1 mile (how is my choice, ie: treadmill, outside, etc)
Monday: 1 hour at the gym – 1/2 hour each of treadmill or bike and arm weights
Tuesday: Walk 1 mile (again my choice)
Wednesday: 2 hours at the gym – 1/2 hour each of treadmill and bike, 1 hour of arm and leg weights
Thursday: 1 workout video
Friday: 1 hour at the gym – 1/2 hour of each of treadmill or bike and leg weights
Saturday: 1 workout video
Let’s hope I can follow this to a T! :) So that’s the plan – I will be updating soon with some more facts about me. Until then!
-Melissa
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