I had a 15 mile goal paced run. I made it 1.5 miles and was totally dead. I slugged my way home and slept for three hours. Damn that felt good. I feel kind of bad but I am in my recovery AND taper for Portland in two weeks. Felt like poooo all day and groggy (if that is how you spell it.) That is all I have to say . Short and sweet. Going to work in the morning. BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!
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