I’ve been finding that having the right frame of mind can really help in my get fit efforts. When I’m feeling deprived, I try to change my thinking. For example, when I start to feel sorry for myself that I can’t eat chocolate, I try to change my focus to appreciating all the wonderful foods that I can eat.
What I have always found frustrating about diets in the past is that you have to follow someone else’s rules, and then if you don’t stick to the plan, you feel guilty. I am making my own eating plan based on what I like and what fits well into my life.
Another thing that I want to do is try new recipes. I haven’t done this for many years because the boys are such picky eaters that they treat anything new like it’s garbage! Well, they are going to be in for a big surprise!
No comments:
Post a Comment